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Meal plan

Regenerate
ID: 3qeUpKcN44q2-M4
By guest
Generated on 2025-03-19 05:41:30

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Berry Vanilla Oatmeal
1 serving = 90.0 g
Energy: 109.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 73.0 g
Energy: 270.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 24.0 g
Let's cook it!