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Meal plan

Regenerate
ID: jcq4pVc4UkD5L4o
By guest
Generated on 2025-06-06 20:46:15

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chia Pudding
1 serving = 80.0 g
Energy: 81.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Naturally Thin Cheesecake
1 serving = 63.0 g
Energy: 112.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!