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Meal plan


ID: PqDCYq30C3By1Xk
By guest
Generated on 2025-06-07 09:53:48

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ice Cream Scones
1 serving = 99.0 g
Energy: 288.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fig Jam
1 serving = 76.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 46.0 g

Let's cook it!