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Meal plan

Regenerate
ID: iEx56sNWCgHTCKI
By guest
Generated on 2025-04-04 11:43:21

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Grainy Maple Mustard
1 serving = 84.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Ricotta Waffles
1 serving = 77.0 g
Energy: 142.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!