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Meal plan


ID: 16UBxWOsnqc-gss
By guest
Generated on 2025-09-10 16:08:08

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Soft Hermits Recipe
1 serving = 91.0 g
Energy: 325.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 27.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Soy Yoghurt Parfait
1 serving = 73.0 g
Energy: 210.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 6.0 g

Let's cook it!