Here is your personalized meal plan!
Meal plan
ID: wAoEv8zEy-I1tks
By guest
Generated on 2025-09-10 18:47:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
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Snack
Milk Pudding
1 serving = 99.0 gEnergy:
113.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
15.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Bittersweet Blackberry Brownies
1 serving = 59.0 gEnergy:
229.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
25.0 g
Let's cook it!