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Meal plan


ID: a0lur6wc8SLtmgk
By guest
Generated on 2025-08-21 02:56:34

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Vegan Carrot Cake
1 serving = 83.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 35.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Honey Graham Crackers
1 serving = 78.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 16.0 g

Let's cook it!