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Meal plan

ID: YF0Qd8S_lZtE6CY

By guest

Generated on 2025-08-23 23:47:26

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 99.0 g

Energy: 307.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Fresh Peach Tart

1 serving = 75.0 g

Energy: 136.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!