Here is your personalized meal plan!
Meal plan
ID: SI1MQYM-xdnQVg8
By guest
Generated on 2025-03-17 11:06:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Frozen Yogurt
1 serving = 81.0 gEnergy:
147.0 kcal
Protein:
7.0 g
Fat: 6.0 g
Sugar:
10.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
English Royalty Scones
1 serving = 85.0 gEnergy:
349.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
62.0 g
Let's cook it!