Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: d7lzz7OvuHkCTmw
By guest
Generated on 2025-06-24 23:01:55

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Sausage Quiche Recipe
1 serving = 58.0 g
Energy: 160.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Almond Butter Toffee
1 serving = 65.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 44.0 g

Let's cook it!