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Meal plan

ID: o6fGhFNX-ZLcZso

By guest

Generated on 2025-07-28 14:39:02

Total kcalories

96.0% (1925.0/2000.0 kcal)

Total protein

125.0% (63.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 62.0 g

Energy: 99.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 85.0 g

Energy: 226.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!