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Meal plan

ID: Z9QeihIFaRPs8KU

By guest

Generated on 2025-03-23 14:50:00

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Donut Muffins

1 serving = 91.0 g

Energy: 316.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

English Muffins

1 serving = 85.0 g

Energy: 180.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!