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Meal plan

ID: i8XTIEwwfNQcevw

By guest

Generated on 2026-04-06 14:05:23

Total kcalories

92.0% (1832.0/2000.0 kcal)

Total protein

116.0% (116.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 78.0 g

Energy: 119.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 354.0 g

Energy: 800.0 kcal

Protein: 52.0 g

Fat: 15.0 g

Sugar: 50.0 g

Let's cook it!

Snack

Browned Ground

1 serving = 64.0 g

Energy: 112.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!