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Meal plan

ID: 9M2LV8M7rdLnwgc

By guest

Generated on 2025-04-30 13:39:38

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

97.0% (48.0/50.0 g)

Total fats

95.0% (10.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 55.0 g

Energy: 73.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Bagles Recipe

1 serving = 72.0 g

Energy: 165.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!