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Meal plan


ID: 02XS5OW2bqbuj4c
By guest
Generated on 2025-04-30 17:57:03

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

129.0% (64.0/50.0 g)

Total fats

91.0% (9.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Sourdough Recipes Recipe
1 serving = 99.0 g
Energy: 175.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Vanilla Ice Cream
1 serving = 90.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 29.0 g

Let's cook it!