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Meal plan


ID: 29leGzKFPBenqxo
By guest
Generated on 2026-02-07 08:17:00

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Strawberry Peach Crisp
1 serving = 90.0 g
Energy: 307.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Red Reindeer Drink
1 serving = 59.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g

Let's cook it!