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Meal plan


ID: VgpMsl_Mo6sLkS8
By guest
Generated on 2025-03-19 02:02:16

Total kcalories

92.0% (1843.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

100.0% (10.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Super Berry Slush
1 serving = 75.0 g
Energy: 114.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Eggnog Rice Pudding
1 serving = 81.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!