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Meal plan


ID: fusROy-cENn70Y4
By guest
Generated on 2025-03-17 17:47:14

Total kcalories

106.0% (1963.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Frozen Brownie Cake
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 88.0 g
Energy: 253.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 41.0 g

Let's cook it!