Here is your personalized meal plan!
Meal plan
ID: hforw4cTNaxv7i8
By guest
Generated on 2025-03-19 12:29:53
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 59.0 gEnergy:
176.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
25.0 g
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Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Canadian Doughnuts
1 serving = 99.0 gEnergy:
242.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!