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Meal plan


ID: c7fv2sUKUA8x7oI
By guest
Generated on 2025-03-17 09:20:32

Total kcalories

113.0% (2096.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Pecan Penuche
1 serving = 87.0 g
Energy: 297.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 51.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Walnut Baklava
1 serving = 74.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 47.0 g

Let's cook it!