Here is your personalized meal plan!
Meal plan
ID: yj_m08F7TtyhRUc
By guest
Generated on 2025-07-29 03:22:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 73.0 gEnergy:
81.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Creamy Hot Chocolate
1 serving = 97.0 gEnergy:
158.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
9.0 g
Let's cook it!