Here is your personalized meal plan!
Meal plan
ID: -5bQaOXGCHMO8Jo
By guest
Generated on 2025-07-29 13:20:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Maple Glazed Ribs
1 serving = 93.0 gEnergy:
147.0 kcal
Protein:
16.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Apple Cinnamon Muffins
1 serving = 84.0 gEnergy:
167.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!