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Meal plan

Regenerate
ID: sByrDoezC7Z17z8
By guest
Generated on 2025-03-17 09:18:07

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Man Salmon
1 serving = 99.0 g
Energy: 202.0 kcal
Protein: 16.0 g
Fat: 10.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apricot Kolaches
1 serving = 64.0 g
Energy: 206.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!