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Meal plan

ID: zd2rNyJ9T_siUsc

By guest

Generated on 2025-03-17 14:09:33

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

English Muffins

1 serving = 81.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Strawberry Fool

1 serving = 86.0 g

Energy: 131.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 14.0 g

Let's cook it!