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Meal plan

Regenerate
ID: DzrgAJ5mtd5szmM
By guest
Generated on 2025-03-18 14:15:17

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Dill Potato Cakes
1 serving = 66.0 g
Energy: 170.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Fresh Blackberry Pie
1 serving = 70.0 g
Energy: 214.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!