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Meal plan


ID: kI87UwUrp1JtB9I
By guest
Generated on 2025-05-02 12:54:14

Total kcalories

89.0% (1659.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Korean BBQ Chicken
1 serving = 59.0 g
Energy: 86.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Parmesan Yogurt Chicken
1 serving = 65.0 g
Energy: 88.0 kcal
Protein: 13.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!