Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: s0Yxtbl7A64BfXs
By guest
Generated on 2025-03-19 17:23:26

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Pumpkin Pecan Granola
1 serving = 71.0 g
Energy: 262.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Baked Cookie Oatmeal
1 serving = 85.0 g
Energy: 252.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!