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Meal plan


ID: gNju9V9IMKOQVHk
By guest
Generated on 2025-03-17 16:58:20

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Donut Muffins
1 serving = 75.0 g
Energy: 261.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 24.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Honey Mustard Chicken
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 35.0 g

Let's cook it!