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Meal plan

Regenerate
ID: H35lTC3x0KgsMwA
By guest
Generated on 2025-08-28 10:14:40

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 60.0 g
Energy: 115.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Microwave Sweet Nuts
1 serving = 70.0 g
Energy: 283.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 59.0 g
Let's cook it!