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Meal plan

ID: eMh25_eiKtXxbQI

By guest

Generated on 2025-08-28 18:08:05

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 82.0 g

Energy: 149.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oklahoma Nut Candy

1 serving = 57.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 41.0 g

Let's cook it!