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Meal plan


ID: Pgu018y_OhwbT4k
By guest
Generated on 2025-04-11 09:38:26

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Herbed Mustard Butter
1 serving = 59.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Brown Butter Rice
1 serving = 65.0 g
Energy: 139.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!