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Meal plan


ID: rhYJIIHFdUhdMyU
By guest
Generated on 2025-03-17 11:34:46

Total kcalories

96.0% (1772.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Korean Sweet Pancakes
1 serving = 63.0 g
Energy: 159.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Cola Milkshake
1 serving = 64.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!