Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: URJ9VQ5Q3d4RdCw
By guest
Generated on 2025-06-18 13:12:53

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Beef Teriyaki Recipe
1 serving = 80.0 g
Energy: 140.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Praline Chicken Tenders
1 serving = 94.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 29.0 g

Let's cook it!