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Meal plan

ID: nt826UjyIEW_sPQ

By guest

Generated on 2025-09-30 09:17:08

Total kcalories

89.0% (1783.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

128.0% (13.0/10.0 g)

Lunch

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 96.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Favorite Pizza Dough

1 serving = 333.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apple Pie Punch

1 serving = 60.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!