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Meal plan

Regenerate
ID: qevUC3LopXkomGM
By guest
Generated on 2025-09-30 10:51:33

Total kcalories

95.0% (1906.0/2000.0 kcal)

Total protein

146.0% (73.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 56.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 77.0 g
Energy: 85.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!