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Meal plan


ID: uYeVHyNGUqMno-c
By guest
Generated on 2025-06-28 07:06:21

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Apple Butter Oatmeal
1 serving = 68.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Pumpkin Custard
1 serving = 85.0 g
Energy: 318.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!