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Meal plan

ID: SdxMMlYhAdr_SHI

By guest

Generated on 2025-06-28 09:50:13

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 119.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 310.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 46.0 g

Let's cook it!