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Meal plan


ID: oDRx6tY7C_EJlKk
By guest
Generated on 2026-07-13 15:19:57

Total kcalories

93.0% (1857.0/2000.0 kcal)

Total protein

90.0% (90.0/100.0 g)

Total fats

85.0% (34.0/40.0 g)

Lunch

Main course
Bbq Spareribs
1 serving = 669.0 g
Energy: 800.0 kcal
Protein: 44.0 g
Fat: 12.0 g
Sugar: 124.0 g

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Snack
Strawberry Scones
1 serving = 90.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 25.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Strawberry Chocolate Milkshake
1 serving = 75.0 g
Energy: 135.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 16.0 g

Let's cook it!