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Meal plan

ID: sQlHvErWn1iF2Nw

By guest

Generated on 2025-08-11 05:04:41

Total kcalories

91.0% (1829.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Ice

1 serving = 78.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 72.0 g

Energy: 86.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!