Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: q_JHjh66sZK6kHY

By guest

Generated on 2025-08-11 09:15:01

Total kcalories

95.0% (1908.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Dried Apricots

1 serving = 92.0 g

Energy: 222.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 49.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 83.0 g

Energy: 86.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!