Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: cQs3bdR7z-kWc7c
By guest
Generated on 2025-08-18 22:42:06

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sweet Empanadas
1 serving = 87.0 g
Energy: 319.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Tangerine Breakfast Cookies
1 serving = 78.0 g
Energy: 139.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 8.0 g
Let's cook it!