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Meal plan

ID: qEv1cZVmxpR0yhM

By guest

Generated on 2025-08-30 12:52:30

Total kcalories

115.0% (2141.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Light Pie Crust

1 serving = 70.0 g

Energy: 270.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 97.0 g

Energy: 386.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 89.0 g

Let's cook it!