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Meal plan

Regenerate
ID: iLBjcbTClvy7vsM
By guest
Generated on 2025-08-30 20:23:19

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 92.0 g
Energy: 122.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 77.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 26.0 g
Let's cook it!