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Meal plan

ID: ITeFGqb56z-nSgQ

By guest

Generated on 2025-08-20 14:21:33

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Corn Crunch

1 serving = 58.0 g

Energy: 255.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 64.0 g

Energy: 177.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!