Here is your personalized meal plan!
Meal plan
ID: 1RNgXB5498U30ms
By guest
Generated on 2025-08-20 19:59:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Microwave Rice Pudding
1 serving = 76.0 gEnergy:
181.0 kcal
Protein:
4.0 g
Fat: 4.0 g
Sugar:
23.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oklahoma Nut Candy
1 serving = 82.0 gEnergy:
341.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
59.0 g
Let's cook it!