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Meal plan


ID: Tay7E_qh9ZUToTA
By guest
Generated on 2025-04-21 08:44:39

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Cheesecake Popsicles
1 serving = 95.0 g
Energy: 164.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Luscious Raspberry Scones
1 serving = 92.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!