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Meal plan

ID: F81Td4i4gBd_TFo

By guest

Generated on 2025-09-02 22:18:43

Total kcalories

87.0% (1742.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 64.0 g

Energy: 65.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 64.0 g

Energy: 76.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!