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Meal plan


ID: HFUbyzh8xsEE_uU
By guest
Generated on 2025-09-03 03:15:16

Total kcalories

91.0% (1828.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

120.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Sweet Buns
1 serving = 70.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 10.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 55.0 g
Energy: 60.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!