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Meal plan


ID: Ol2rs61NuYp1hXU
By guest
Generated on 2025-05-02 01:19:13

Total kcalories

93.0% (1718.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Blackberry Fruit Fool
1 serving = 58.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Bhuna Ghost Recipe
1 serving = 77.0 g
Energy: 123.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!