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Meal plan


ID: 2o7MA1ZvnM3s8I4
By guest
Generated on 2025-05-02 11:50:49

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Cranberry Crumble
1 serving = 64.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 42.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Peach Fool
1 serving = 65.0 g
Energy: 87.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 9.0 g

Let's cook it!